GlowYour Skin Care By A Holistic Way

      Glow Your  Skin  Care  By  A  Holistic  Way 

 

We know that The skin is the largest organ in the Human body. This protects from disease and infection, regulates temperature, and even aids in vitamin production.  So Keeping skin healthy is crucial for beauty and general health, even if most of us are interested in knowing how to keep skin looking healthy, rather than really keeping it healthy.

So  The best way to keep your skin looking beautifully healthy – young, fair, radiant, supple, soft, milky, and wrinkle-free – is to protect and far away from the sun.

 The Ultraviolet (UV) rays from the sun Change a healthy-looking color but do much adversely affected the skin in terms of pigmentation, sunburn, and loss of elasticity. So  These can lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, enlarged pores, and dryness. Even these the best of genetics, topical skin lightening treatments and oral skin supplements would be of little bits use if one color is mercilessly and regularly.

so that protection from the sun helps, but if you cannot avoid it, you will have to ensure that you use sunscreen. This is especially crucial if sun exposure is for an extended period of time.

 We Assuming that one is already sensible about sun exposure, how can we then further improve our skin condition? So We know that certain oral supplements are effective for good skin health, but which are these supplements and how effective are they?

 Use a way to  supplements 

This is The first group would be vitamins and minerals, essential for the proper functioning of every organ.

Most of The vitamins and minerals that can affect skin health include the B-complex, especially B1 (thiamine), B2 (riboflavin), and B12 (cyanocobalamin). Overt deficiencies of vitamins B1 and B2 are known to cause special forms of dermatitis (a kind of skin inflammation). B12 deficiency is particularly detrimental to neurons and rapidly dividing cells, including skin cells.

So the B vitamins, deficiency of vitamin C, iron, and copper also affect skin health. All these three are important for the synthesis of collagen, a key structural protein in the skin, which fills the skin and gives it change.

 So the Vitamin A is critical for the normal life cycle of skin cells. Vitamin A deficiency causes the skin to become dry, fragile, and prone to wrinkles. On the other hand, excessive Vitamin A intake may cause serious toxicity and should be avoided.

If Vitamins C and E, and beta-carotene have been touted as anti-oxidants that reduce free radicals. Free radicals result in skin degeneration and aging. So that, while free radicals and the role of anti-oxidants are beyond doubt, clinical results have not conclusively proved if supplementary vitamins and other micronutrients improve the skin quality and defy the aging process.

So that Excessive doses can be just as harmful as deficiencies, so it is best to abide by the recommended daily allowance (RDA).

TOPICAL TREATMENT

The Oral supplements should go hand-in-hand with topical applications – sunscreen of at least SPF 30, creams (preferably with skin whitening agents), and moisturizer (preferably with skin lightening agents). Compared with topical applications, the effects of oral supplements are slower and more subtle. Consumers have to be realistic about their expectations because results certainly will not be seen in 7 days or 2 weeks.

We suggested  a holistic approach to skin health, comprising:

1.Always take A healthy balanced diet comprising all food groups as well as vitamins, minerals, and micronutrients.

2. Always Keep a happy positive mood. It is well documented that some skin conditions – such as acne and eczema – are more prevalent among the stressed.

3. Don't smoke. Smoke causes free radicals, damages the microcirculation of the skin, and also causes staining of teeth and other discoloration.

4.Take least sun exposure and use good sunscreen on a daily basis.

Thank you for your Readings Have A Great Day